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[球感训练] 足球训练丨13种各部位球感提升训练

足管  管理员 | 2019-4-30 04:13:11 | 显示全部楼层 | 阅读模式
大家好,今天给大家带来13种对停球非常有帮助的十三种训练方法,尤其是对高空球不好的小伙伴帮助会非常大,每天几分钟一个月就会有质的提升。

足球比赛中有大量的半高球、高球,这就需要你对球的轨迹和落点有良好的判断才能处理这些复杂的情况,这些训练不仅会让你球感得到极大的提升,对脚步的提升也会非常大,尤其中间的几个训练坚持练习对体能的提升效果也非常明显。


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图1-Two Touch


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图2-High Control


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图3-One Touch


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图4-Headers


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图5-Inside


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图6-Laces


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图7-Outside


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图8-Scorplon


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图9-bounce


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图10-Bounce Control


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图11-Thigh


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图12-Chest


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图13-Headers


这些训练虽然没有什么花哨的内容,但是对基本功的提升是非常大的,尤其那些还不知道怎么锁住脚踝的小伙伴用这个练习很快就能找到锁住脚踝的感觉。实战的一切技术都会归结于你基本功的训练,丝毫掺不了假。再好的教学你不坚持去做都不会让你得到应有的提升,最后找个小伙伴一起提高吧。
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cnmtvagyyg  球员 | 2019-6-19 10:21:33 | 显示全部楼层

主题 0|帖子 5|积分 360

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fnfe53  球员 | 2019-6-20 02:32:53 | 显示全部楼层

主题 0|帖子 41|积分 436

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qq3358596650  超级巨星 | 2019-6-25 14:28:04 | 显示全部楼层

主题 211|帖子 321|积分 1245

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